Choosing the right boxing gloves is essential for both training and sparring. Wearing gloves that are too small or too large can affect your performance and even increase the risk of injury.

This chart provides a simple guide based on weight and height to help you pick the perfect glove size (measured in ounces).

For lighter athletes: 8oz – 12oz gloves are recommended.
For medium weight and height: 10oz – 14oz or 12oz – 16oz gloves are ideal.
For heavier athletes: 14oz – 16oz gloves provide better protection and stability.
This sizing guide is designed especially for general training and sparring, ensuring you find the right balance of comfort, protection, and performance.